Start With the Cor™ Reflection Guide

You’re right on time.

Feel scattered or stretched thin? Whether you’re in a season of change or just ready to feel more like yourself again, download this 4-prompt guide to get grounded again- in 10 minutes or less. This is your invitation to pause, reflect, and begin again — from the core.

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If you’re feeling off-rhythm, unclear, or just craving space to reconnect, this free reflection guide is for you. It walks you through four powerful prompts — one from each pillar of the Cor Framework™ — to help you return to your core and remember what matters.

What You’ll Receive:

  • 4 reflective prompts — Rooted in the Cor Framework™
    (Root • Align • Extend • Sustain)

  • Space to reflect, journal, or think quietly — your way

  • A flexible, printable PDF you can revisit again and again

  • A gentle reset — no pressure, no hustle, just presence

You don’t have to be burned out to need a reset.
You don’t have to be in crisis to crave reflection.
And you don’t need a plan — just a moment.

Start With the Cor™ gives you that moment — a brief, brave invitation to slow down, check in with yourself, and reconnect to the kind of leader, parent, creator, or human you want to be. Use it on a Sunday morning, in your lunch break, or at the start of a new season. It’s designed to hold space for wherever you are.